MATrix now EXCLUSIVELY at Life Time Athletic Club
"Give every day the chance to become the most beautiful day of your life."
MARK TWAIN
Unlock your potential with The MATrix Method™! Every time you step onto the MAT, you'll tap into a profound connection, uncover your inner strength, and discover the unique superpower that lies only within you. It's time to leave everything on the MAT and embrace the change you've been searching for. Don't wait any longer—explore how The MATrix Method™ can transform your life today!
Kari Galu, the visionary behind The MATrix Method™, confidently shares her transformative journey "After a serious injury at age 50, I took charge of my rehabilitation, completely reshaping both my body and mind. This experience led me to develop the groundbreaking method that not only reclaimed my competitive drive but also revolutionized my understanding of fitness titled "The MATrix Method™".
Start this empowering journey to achieve a balanced and fulfilling life, where we uplift each other and celebrate every facet of our well-being. Together, we can and will thrive!
What people are saying about
The MATrix Method™
Change your workout...
Change your life
Elevate your fitness routine by integrating this athletic-based, Pilates-infused workout designed specifically for you. Experience the transformative benefits as you build a strong core, improve flexibility, and enhance your overall fitness. With this personalized approach, every session is crafted to help you your goals while keeping your workouts dynamic and impactful. Take charge of your health and embrace your journey to a stronger, fitter you!
"I began training with Kari when I was in high school (6+ years ago) and she played an instrumental role in helping me reach my goal of becoming a division one athlete. Kari’s infectious enthusiasm, individualized approach during group sessions, and genuine concern for her client’s well-being is unparalleled. I am so grateful for the strength, confidence, and ‘can-do’ attitude that Kari has instilled in me and highly recommend any opportunity to work with her!"
Joanne Nazareth
Division 1 Field Hockey Player
Get to know more
Welcome to my fitness journey. Initially aspiring to become an Interpreter for the United Nations, my passion for languages shaped my academic path. Always on a quest for more, understanding how the human mind does its magic led me to an additional degree in Psychology.
However, a chance encounter during a workout prompted me to explore the realm of fitness. With a background as a Division 1 athlete and 2 degrees in Psychology and Sociology, I recognized that effective transformation encompasses not only physical change but also a critical shift in mindset. I invite you to join me as we delve into the profound connection between body and mind in this transformative journey. The connection between the mind and body is powerful, and I’ve seen remarkable results with my clients. Fitness is a lifestyle, and it’s about feeling great inside and out. Life is an incredible journey that doesn’t wait for anyone, so let’s take charge and make the most of every moment!